Lsrcr Forum

FOX1 wrote:

jacob1 wrote:

alberto2011 wrote:

no need for flam or trolling or dumb comment i will contact admins if anyone does so.
Best regards,[Lsrcr]Alberto1

nah its called a snitch

it aint called snitching, and jacob keep posting dumb wannabe trollish pictures,ur trying to fit in or wanna be a troll and ur not good at it so quit.

[Lsrcr]Cristian wrote:

alberto2011 wrote:

okay guys i dont know if any of you guys like basketball or w.e but theres a program to increase ur vertical jump ability and heres the link

Spoiler: show

http://msuathletics.ru/books/bible/vert_jump_bible.pdf

and its a pdf and u can save it to ur documents or w.e. it can help u dunk btw i did the first day last week and on monday of this week i could almost touch the rim when i could only touch the backboard.
anyway whoever really wants to dunk like me i encourage you to try this program!!!!!
no need for flam or trolling or dumb comment i will contact admins if anyone does so.
Best regards,[Lsrcr]Alberto1

What's your height Alberto?You said you can dunk.

height 5'6
reach 7'4 (long ass arms)
first i never said i can dunk on a 10 foot. but i can on 8 feet 8'5,9'2 almost can grip 9'5 and touch 10 feet. today my friend told me if i would close my fingures i woulda been able to grab rim for the first time .i suspect if the rim is 9'8-10 feet i might have a 28-31 inch vertical. but remember this i only did 1 day of vertical jump bible and helped me increase my leap from 24 to probably 27-31 ish most.

]
no need for flam or trolling or dumb comment i will contact admins if anyone does so.
Best regards,[Lsrcr]Alberto1[/quote]


[/quote]
nah its called a snitch[/quote]

it aint called snitching, and jacob keep posting dumb wannabe trollish pictures,ur trying to fit in or wanna be a troll and ur not good at it so quit. [/quote]

I was already fit in 2 years ago , where you been?

I can dunk lol...im 6'4

[Lsrcr]Patrick wrote:

I can dunk lol...im 6'4

I have 6'0.Need to grow a bit.