Post a picture of yourself.

[Cyrex]

tits n nipples

Still hot

[JohnCarer]

tits n nipples

ughhh wat

[Wolf.]

tits n nipples

Still hot

Wonder what happens if you fist someone in hes anus

[GreaTSaN]

tits n nipples

Still hot

Brown nipples

[Boone]

you need to focus on your nutrition, abs are hidden under the belly fat

[JohnCarer]

you need to focus on your nutrition, abs are hidden under the belly fat

I have to take this very slowly as when I decrease amount of calories and add more cardio, I lose mass on my arms and shoulders. You can see my abs but not as defined, as this process takes a long time and proper nutrition, as you said. Losing fat and gaining muscle at the same time is the hardest process in body

[Boone]

you need to focus on your nutrition, abs are hidden under the belly fat

I have to take this very slowly as when I decrease amount of calories and add more cardio, I lose mass on my arms and shoulders. You can see my abs but not as defined, as this process takes a long time and proper nutrition, as you said. Losing fat and gaining muscle at the same time is the hardest process in body

I take it you started fat. Well, at this point I'm not much experienced because I never was fat, don't know the feeling either. You should actually burn more calories than you consume in order to gain muscle. Standard crunches will basically burn your belly fat. Believe me, a bulky body missing abs is like a house missing windows. Abs are essential if you want to look real attractive if you know what I mean.

[JohnCarer]

I take it you started fat. Well, at this point I'm not much experienced because I never was fat, don't know the feeling either. You should actually burn more calories than you consume in order to gain muscle. Standard crunches will basically burn your belly fat. Believe me, a bulky body missing abs is like a house missing windows. Abs are essential if you want to look real attractive if you know what I mean.

I don't want to be rude but what you said is bs, lol. Less broscience
Oh and, I've been in this sport for 3 years, lost more than 40kg between the processes of bulking/cutting as I was undecided and inexperienced in my goals.

edit: here not to sound like an asshole, I'm too used to the bodybuilding.com forums where everyone is an asshole:
You can't lose fat on a specific part of your body. Doing certain exercises can increase muscle growth in that part of the body, but not any fat loss. If you do crunches or situps, you won't lose belly fat, but with a strict diet, you can lose overall fat and get more defined abs (taking into example the crunches you mentioned)

Another thing you said

You should actually burn more calories than you consume in order to gain muscle

No, very wrong. Those 2 processes are different and got pretty much nothing in common. Anabolism and Catabolism, search them up.
You can pretty much have a lot of bodyfat and still be muscular. 15-20%, depends on genetics. But with less body fat, muscles are more isolated and defined.

Here you go, I hope I helped you like people who helped me few years ago by answering my "broscience" comments.

[Boone]

Johncarer this is for you and for the man with boobs that fears showing off his "muscled body" a.k.a Sunday, a few pictures of myself

Back muscles, not so strong though:

---

Shoulder aka deltoids:



Core:

[JohnCarer]

yes beautiful definition but you gotta add more mass else it just looks skinny

"man with boobs,sunday", hahahah